1. LIMIT ALCOHOL
   Deprives body of water and oxygen.
2. DRINK MORE WATER
   Dehydration causes headaches.
3. LESS SALT AND CAFFEINE
   Depletes body of water.
4. MORE CARBS/LESS FAT
   Produce energy more efficiently.
5. WEAR SUNSCREEN AND SHADES
   UV rays are 36% more intense at altitude.
6. WEAR LAYERS OF CLOTHING
   Sudden weather changes are common.
7. TAKE ALTIGEN™
   Assists body in adjusting to altitude.

If in doubt, follow the golden rule of healthy ascent: DESCEND, DESCEND, DESCEND!

Symptoms of Altitude Sickness

MILD

Nausea
Fatigue
Headache
Nosebleed
Dehydration
Loss of appetite
Sleep difficulties
Shortness of breath

ACUTE

Delirium
Confusion
Acute headache
Loss of memory
Inability to sleep
Unconsciousness
Difficulty urinating
Labored breathing

Check out Breathe Easy Blog. There you’ll find more information about High Altitude events and recent news items.